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Lindsay, what are your favourite family sayings?
Most of them are inappropriate to share on this blog… I’m really trying to think of a PG one and am struggling… My mom was a psychiatric...
Lindsay Schwietz
Aug 4, 20211 min read


Kara, what are your favourite family sayings?
Shit or get off the pot. Don’t take any wooden nickels. Do swear words count?
Kara Jessie Steyaert
Aug 3, 20211 min read


Sarah, what are your favourite family sayings?
Growing up our family sayings were: “When the going gets tough the tough get going” and “what doesn’t kill you makes you stronger” In my...

Sarah Diop
Aug 2, 20211 min read


NVC For the Love of Art
The arts provide alternative realities for both the artist and the witness - it opens up a space within our hearts as well as our minds,...
Kara Jessie Steyaert
Jul 31, 20212 min read


Kim, what’s your favourite forms of physical activity and why?
I like team sport games like basketball, volleyball, keepsies upsies (soccer ball juggling in a circle with friends), frisbee golf and...
Kim Lenton
Jul 31, 20211 min read


Lia, what’s your favourite forms of physical activity and why?
Bike riding, cause it makes me feel like a kid every time.
Lia MacBean
Jul 30, 20211 min read


Meredith, what’s your favourite forms of physical activity and why?
Hiking. Snowboarding. Canoeing. Swimming. Biking. I love being outside and in nature. I prefer individual rather than team activities so...
Meredith Kaknevicius
Jul 29, 20211 min read


Lindsay, what’s your favourite forms of physical activity and why?
I probably bike and practice yoga the most, but I also like to swim and run and play soccer (although it’s been a while since I’ve done...
Lindsay Schwietz
Jul 28, 20211 min read


Kara, what’s your favourite forms of physical activity and why?
Dancing, dancing and more dancing. To be supplemented with yoga, tai chi or qigong. Fluidity of movement with inspirational music 😊 I...
Kara Jessie Steyaert
Jul 27, 20211 min read


Sarah, what’s your favourite forms of physical activity and why?
Dance, yoga and pilates because all three relax my mind and that is not an easy thing to do. In other forms of physical activity, my mind...

Sarah Diop
Jul 26, 20211 min read


Top 10 Ways Nonviolent Communication Interrupted Our Lives
#10 There are a lot more options for naming our feelings besides “good” and “bad”. #9 We can’t stop watching Marshall B. Rosenberg play...
Lindsay Schwietz
Jul 25, 20211 min read


Kim, if you had to eat the same meal for the rest of your life, what would it be?
If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be?...
Kim Lenton
Jul 24, 20211 min read


Lia, if you had to eat the same meal for the rest of your life, what would it be?
If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be? If...
Lia MacBean
Jul 23, 20211 min read


Meredith, if you had to eat the same meal for the rest of your life, what would it be?
If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be?...
Meredith Kaknevicius
Jul 22, 20211 min read


Lindsay, if you had to eat the same meal for the rest of your life, what would it be?
If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be? I...
Lindsay Schwietz
Jul 21, 20211 min read


Kara, if you had to eat the same meal for the rest of your life, what would it be?
If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be? So...
Kara Jessie Steyaert
Jul 20, 20211 min read


Sarah, if you had to eat the same meal for the rest of your life, what would it be?
If you had to eat the same meal for the rest of your life, morning, noon and night without worrying about nutrition, what would it be? I...

Sarah Diop
Jul 19, 20211 min read


Kim, name 3 Books you loved as a child?
Ramona Quimby books Anything by Judy Blume The Toothpaste Genie Image The Complete 8 Book Ramona Collection by Beverly Clearly No...
Kim Lenton
Jul 17, 20211 min read


Lia, name 3 Books you loved as a child?
The Eleventh Hour by Graeme Base, Love You Forever by Robert Munch and any of the Where’s Waldo? by Martin Handford Image of Where's...
Lia MacBean
Jul 16, 20211 min read


Meredith, name 3 Books you loved as a child?
Bangalee by Stephen Cosgrove; Mr. Noisy by Roger Hargreaves, The Giving Tree by Shel Silverstein Image of Bangalee (Serendipity) by...
Meredith Kaknevicius
Jul 15, 20211 min read
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