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Lindsay, what does self-care mean and look to you?

I think we’ve answered questions very similar to this one a few times now. Sarah are you testing us to see if we give the same answer?...

Kara, what does self-care mean and look to you?

Mindfulness, non-judgement, self compassion, taking time to be still and quiet, being outside in nature, being present with my daughters.

Sarah, what does self-care mean and look to you?

Making sure I do things that give me pleasure. I like to care for the people in my life and check things off my list. But I also know...

Top 10 Ways The 4% Fix Interrupted Our Lives

The Top 10 Ways The 4% Fix Interrupted our lives. #10 We spent a lot of time thinking and talking about what is worth getting out of bed...