Blog

Meet Kim. She is a member of Book Interrupted and enjoys reading Malcolm Gladwell, Stephen King and Jodi Piccoult. She also loves...

Meet Lia MacBean. She’s a member of Book Interrupted and likes to read self-help, child development and fiction books. When she’s not...

Meet Meredith. She is a member of Book Interrupted and enjoys reading mathematical and biological science books, and dark fiction. When...

Meet Lindsay. She is a member of Book Interrupted and enjoys reading fiction, memoirs, and books about wine. When she's not reading or...

Meet Kara. She is a member of Book Interrupted and she enjoys reading non-fiction, autobiographies, children’s books, and plays. Her...

Meet Sarah. She is a member of Book Interrupted and enjoys reading lots of different genres, but if she had to choose her favourites are...

I was sitting on the couch in my living room. I had been attempting to complete this really brutal and tedious task for a couple of days....

Sitting on a beach in PEI. Red sand and ocean for miles. It was just me and my brand new husband and our beloved dog Brutus. It was...

I mentioned this story already in The Power of Going with the Flow, but it was my most peaceful moment, so I’ll repeat it here. In my...

Sitting on the big rocks looking out over Georgian Bay, with my partner, as the sun sets, in silence, just being.

At the beach. In the lake water. Seeing the birds. Hearing the dry grass. Smelling my daughters’ hair.

If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

.If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

Already answered this. Not answering it again. Self-care looks like me not repeatedly doing things I don’t enjoy (read: answering the...

I love baths. I love masks, body scrubs, hair masks, facials, massages. Any treatment I can book… I want it.

For me self-care is a moment when I’m not actively caring for others. I relish an opportunity to be by myself. This can look like...