Blog

Jul 27, 20211 min

Kara, what’s your favourite forms of physical activity and why?

Dancing, dancing and more dancing. To be supplemented with yoga, tai chi or qigong. Fluidity of movement with inspirational music 😊 I...

May 26, 20211 min

Lindsay, describe your favourite ways to unwind?

I love to listen to music, have a glass of wine, a satisfying meal, and a cuddle with my beau. Or sometimes go for a walk and let my mind...

Feb 3, 20211 min

Lindsay, how do you look after yourself after a bad day?

Lots of sleep, comfort food like curry or pasta, chocolate, red wine, a bath, yoga, and maybe a good cry.