Blog

Sitting on the big rocks looking out over Georgian Bay, with my partner, as the sun sets, in silence, just being.

At the beach. In the lake water. Seeing the birds. Hearing the dry grass. Smelling my daughters’ hair.

I don’t really know how to answer this question. I feel moments of peace every day. I feel peace when I am reading in my garden; I feel...

If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

.If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

If a 'strength' is understood to be something that strengthens you, and it is not something you feel exhausted by or drained from...

Already answered this. Not answering it again. Self-care looks like me not repeatedly doing things I don’t enjoy (read: answering the...

I love baths. I love masks, body scrubs, hair masks, facials, massages. Any treatment I can book… I want it.

For me self-care is a moment when I’m not actively caring for others. I relish an opportunity to be by myself. This can look like...

I think we’ve answered questions very similar to this one a few times now. Sarah are you testing us to see if we give the same answer?...

Mindfulness, non-judgement, self compassion, taking time to be still and quiet, being outside in nature, being present with my daughters.

Making sure I do things that give me pleasure. I like to care for the people in my life and check things off my list. But I also know...

The Top 10 Ways The 4% Fix Interrupted our lives. #10 We spent a lot of time thinking and talking about what is worth getting out of bed...

I’d rather share a memory about a time my nanny (what I call my grandmother) was visiting me. I was fighting with my friend about going...

I remember my grandpa visited when I was like 6 or 7 years old and came to school with me for picture day. He got to be in my school...

Their house was a small, two-bedroom on a 160-acre forest lot down a gravel road. Wild strawberries and raspberries grew out front and...

My grandparents on my mom’s side lived fairly close to us. I remember one time there was a fire in our kitchen and when it was over I...