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Kim, what’s your favourite forms of physical activity and why?

I like team sport games like basketball, volleyball, keepsies upsies (soccer ball juggling in a circle with friends), frisbee golf and...

Lia, what’s your favourite forms of physical activity and why?

Bike riding, cause it makes me feel like a kid every time.

Meredith, what’s your favourite forms of physical activity and why?

Hiking. Snowboarding. Canoeing. Swimming. Biking. I love being outside and in nature. I prefer individual rather than team activities so...

Lindsay, what’s your favourite forms of physical activity and why?

I probably bike and practice yoga the most, but I also like to swim and run and play soccer (although it’s been a while since I’ve done...

Kara, what’s your favourite forms of physical activity and why?

Dancing, dancing and more dancing. To be supplemented with yoga, tai chi or qigong. Fluidity of movement with inspirational music 😊 I...

Sarah, what’s your favourite forms of physical activity and why?

Dance, yoga and pilates because all three relax my mind and that is not an easy thing to do. In other forms of physical activity, my mind...