Topic Tuesday for Burnout

On this weeks Topic Tuesday Meredith picks a quote from page 27 of Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski.

"To be 'well' is not to live in a state of perpetual safety and calm, but to move fluidly from a state of adversity, risk, adventure, or excitement, back to safety and calm, and out again. Stress is not bad for you; being stuck is bad for you. Wellness happens when your body is a place of safety for you, even when your body is not necessarily in a safe place. You can be well, even during the times when you don't feel good."