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Sarah, write a moment you remember truly feeling at peace; where were you and what were you doing?

I don’t really know how to answer this question. I feel moments of peace every day. I feel peace when I am reading in my garden; I feel...

Lindsay, what does self-care mean and look to you?

I think we’ve answered questions very similar to this one a few times now. Sarah are you testing us to see if we give the same answer?...

Lindsay, what’s your favourite forms of physical activity and why?

I probably bike and practice yoga the most, but I also like to swim and run and play soccer (although it’s been a while since I’ve done...

Sarah, what’s your favourite forms of physical activity and why?

Dance, yoga and pilates because all three relax my mind and that is not an easy thing to do. In other forms of physical activity, my mind...

Lindsay, describe your favourite ways to unwind?

I love to listen to music, have a glass of wine, a satisfying meal, and a cuddle with my beau. Or sometimes go for a walk and let my mind...

Lia, what is the most spontaneous thing you’ve ever done?

Spontaneity comes easily for me. I am easily led by the right friend or lover. Most often I am the leader of an adventurous “bad idea.”...