Blog

Lindsay, describe your favourite ways to unwind?

I love to listen to music, have a glass of wine, a satisfying meal, and a cuddle with my beau. Or sometimes go for a walk and let my mind...

Sarah, list 3 fun things you like to do?

1. I like to travel and be introduced to places, cultures, art and food. 2. I love going to a spa. I love all the different kinds of...

Meredith, how do you look after yourself after a bad day?

I tell my husband I had a bad day and ask for a hug. I take a shower, as hot as I can stand. The water washes away the pain, frustration,...

Kara, how do you look after yourself after a bad day?

I cry. A lot. And then I cry more and let every last tear come out of me. I try telling my husband, but it usually comes out of me not...

Sarah, how do you look after yourself after a bad day?

I’m not the best at looking after myself when I’m having a bad day, but I also know it’s important to do so. If I ignore it, as I’m prone...